Telsla Would Have Loved Cognative Behavior Therapy

Cognative Behavior Therapy Fights Depression Through Recalibration, Making the Right Connections in the Brain

Tesla may have had a brain bigger than Einstein. Unfortunately, he died in poverty and obscurity due to financial manipulation. But if he could see how cognative behavior therapy helps depression  he would be very impressed, and I believe he would recommend it.

The brain, in its unlimited power and influence over everything, really controls the show. It controls how a person behaves and what feelings they allow to enter, take hold, and act. The study and processes of cognative behavior therapy can heal the mind through repetition. It is a therapeutic approach which understands the power of the mind over a person and understands that seismic changes often happen with a small calibration.

Therapy, Depression, and Recalibrating the Charts

Therapy almost universally touches on depression in one form or another. Depression is an overwhelming sense of sadness, and it manifests in a myriad number of ways. But, there is one unifying component of depression that basically always rings true. Individuals who are clinically depressed are capable of being happy. In other terms, it is not their inability to have happy thoughts that is perpetuating a state of depression. It is the brain minimizing and pushing away happy thoughts- holding them in a vice grip in the recesses of the brain.

How does the process of cognitive therapy bring about happiness and fight off depression? It happens through recalibrating. The brain is hiding thoughts of happiness. It is creating cycled thoughts or loops that generate the same response to different activities and feelings. A person has a bad day. They have sad thoughts. They get an A on a report card, find a $20 bill on the ground, lose desired weight, whatever it may be, yet they have sad thoughts. “I didn’t deserve this” or “why did I get this?” are common thoughts. The mind placates the scenario with negative thoughts not because it can’t have happy thoughts, but because it is hiding them. They are trapped and the mind circulates a loop of negativity. It can also by why some people are just negative, and they counter many things with negativity. This is not to say that clinical depression is the same as a person who is a pessimist, but it certainly harkens back to the mental state of a person in either scenario.

What is the Answer?

The thankful thing is that this cycle of despair can be broken by recalibrating the mind to respond happily to happy events as appropriate. CBT works to recalibrate the mind through repetition strategies. One such approach is the negative counter. A patient may write their response to a scenario. They then write out various positive counters instead. These are self-statements that contradict the sneaking voice in the head that says “no” or “don’t be happy.”

Hopefully the above is not an unreasonable simplification of cognitive therapy and depression. These are complex, nuanced, and challenging problems that will take serious time and energy to improve upon. The therapy strategies can heal, but they will take a willing participant who knows the challenge ahead. That, of course, can be a massive gate to jump if they are already in a place of overt negativity. The patient is already coming from a place of “I can’t do it” or “this won’t help me.” Neither of these things is true for anyone.

The Positively Remarkable Benefits Of Green Energy!

It’s exciting times we live in with Tesla’s new solar roof, and new advancement in wind turbines.  The days of fossil fuels could diminish in our lifetime.

Celebrities drive Smart cars and Al Gore has told us that global warming is going to cause havoc for us, but is anyone really listening to what these celebrities have to say? Forget the famous people and continue reading this article for some tips and tricks, which will help you to use green energy for your own advantage.

Try setting the air conditioning to run just one degree Celsius warmer during the summer and one degree Celsius cooler during the winter. You will not even notice this difference in temperature, and you’ll save a lot of money and energy. In addition, the amount of carbon being used will decrease by around 14%.

If your home has a pool or hot tub, look into a solar water heating system. Installing a solar water heating system costs about the same as a conventional system, but operating costs for the system will be much lower. Repair costs for solar heating systems are often lower as well.

If you are interested in saving energy, utilize the warm summer months to help you dry your clothes. Forgo the use of your dryer, and hang your wet items out in the bright sunlight. Not only will you save energy, but your clothes will smell fresh and feel wonderful.

Take the time to dry your clothes naturally. The dryer in your home takes up a lot of energy and it is quite simple to just hang your clothes and allow them to air dry. If you do need to use the dryer, then be sure to clean out the lint to help it work more efficiently.

Set your computer so that it goes to sleep when you are not using it for more than 10-15 minutes at any given time. While most people believe that screensavers save energy they do not, and should not be used as an alternative to placing your computer in a sleeping state.

It is important that if you take advantage of a dishwasher, that you only use it when you have a full load. A half load uses the exact same amount of water and energy as a full one. Try using the energy-saving air-drying setting on your dishwasher.

When you are preparing to install a solar energy system, ensure that the power storing batteries are located nearby to the cells. This procedure guards against power loss as energy travels through the cable. It also lowers the possibility of shading the cable cells and lessening their output capacity.

If you are struggling to maintain low energy costs in your home, you should try putting in a water-efficient flow control washer or shower rose that is Triple A-rated. Triple-A appliances are designed to decrease the amount of energy used in your home, which will ultimately lead to large savings.

You do not have to spend a lot to be a green energy consumer. You can just change your habits and be green. You can certainly save big by driving the speed limit and not over use your gas pedal. You can save as much as 20 percent on gas if you just follow those two rules.

A simple way to utilize green energy without a huge installation cost or commitment to equipment is to buy green energy from your utility provider. Many utility companies offer customers the option to buy their energy from renewable sources such as wind, solar, or hydro. This allows you to have a positive impact on the earth without extra maintenance on your part.

Remember to unplug appliances when they are not being utilized. A lot of appliances will continue to consume a significant amount of energy passively even when they are turned off. The reason for this is that energy is required to power features such as LED status lights, and clocks. Completely unplugging the appliance at the wall outlet will help you save energy.

If you’re one of a lot of people who want to have a greener life and you desire to save our planet’s energy, there’s lots of things that you can do. Simply cleaning filters in the furnace and setting temperatures lower can help! Reduce water heater temperatures to 121 degress or less to save money. Even the smallest amount of effort can help.

It might be a good idea to leave yourself notes to remind you to conserve energy when ever you can. Check the power bill each month to see the gains you have made. The more aware you are of using energy, the easier it is to reduce your energy use. For instance, should you consciously decide to decrease your electricity or water use, you are also likelier to turn off appliances or unused lights.

A great way to garden green and efficiently use green energy is to xeriscape. This means plant native plants in your yard so that there is less maintenance and energy used on it. You will save by not using a lawn mower and you will not have to use energy on your sprinklers to water natural plants as often.

One very basic method of using renewable green energy in your home is the use of solar power to dry your clothes. That is, hang your wet laundry out on a clothesline. The amount of energy saved by not using a dryer is considerable, and it also gets you outside in the nice weather.

Think about giving green gifts for presents when you need to buy people gifts. If you are going to a house warming, give them a case of CFL bulbs for their new home or buy your friends reusable stainless steel water bottles. Even if you do not have gifts to give, think about buying them for yourself.

Whether it’s a celebrity, politician or scientist, many people are trying to get the populace educated on the problems that we will be facing, thanks to global warming. It’s great that you’re taking the time to learn what you can do to help, so put the tips you’ve read here to use and get started today!